In today's world healthy eating takes preparation, forward thinking and good time management - let's not lie! That being said, its not an excuse to reach for the easiest thing to eat just because you haven't
I get a lot of fitness questions on Snapchat (@stephanieoq) , Instagram, Twitter and emails. I do my best to get back to everyone but I guess a blog post like this is the easiest way to help answer everything
1. Don't give up the gym
Don't use your vacation as an excuse to give up exercise completely. The smallest bit of exercise could really impact your progress and really contribute towards your energy
After about 3 years, I lost just under 5 stone by getting my health in check (stable blood tests, thyroid etc), actually taking part in physical exercise and then eventually, really cleaning
Like most things in life, if you want to succeed you have to have put time into a plan. Organising your general meals week-by-week makes healthy eating a lot easier. The planning starts in the supermarket
A highly requested blog post, here at last! I'm not a nutritionist but I have gained a ton of knowledge about healthy food options over the past few years. I'm often asked about what I actually do