I mentioned on Snapchat (@StephanieOQ) the other week that I don't drink alcohol. The comment was in conversation, but the messages I received struck a chord in me. I understood so many of you also are
I don't think I will forget the day I was told I have to take medication for the rest of my life. I remember the secretary at my doctor saying, "it's not as bad as you think." Little did I know, I was
Living in New York, I am more reliant on 'easier' ways to stay healthy. I am on the go and don't cook as much as I used to or have as much access to healthy food as I used to so I find I often have to
So, after a 5 stone weight loss and more plateau's than I can count, I have learned what works and what doesn't work when it comes to fat loss. The hard way.
Although I am no mastermind, I wanted to
As part of my new phase of baking (Watch it all on Snapchat : StephanieOQ) , I kicked off with this special request from my Mum - Honey & Almond Cake - as seen on Rachel Allen's cookery show.However,
In today's world healthy eating takes preparation, forward thinking and good time management - let's not lie! That being said, its not an excuse to reach for the easiest thing to eat just because you haven't
On my Snapchat (StephanieOQ) I randomly hop on to show off my baking skills. These 'skills' never include measurements or timings or anything accurate when it comes to making a mean meal. Truth is, if
I get a lot of fitness questions on Snapchat (@stephanieoq) , Instagram, Twitter and emails. I do my best to get back to everyone but I guess a blog post like this is the easiest way to help answer everything
I am happy to announce I have been selected as a ‘Ryvita Revoluncheonary’ as part of the #MyVita campaign with the household crisp bread brand, Ryvita.
Ryvita is one of those brands I've always
Grenade Carb Killa Bars
As an avid Instagram stalker, I've discovered that these Grenade 'Carb Killa' bars came highly recommended by some of my favourite fitness accounts.
The Cookies and Cream
To celebrate St.Patricks Day, I have a massive giveaway from one of my favourite stores ; Holland & Barrett!
Included in this LEAN & GREEN hamper, all from Holland and Barrett is :
Sugar free chocolate soup at The Rustic Stone
Deemed one of Ireland's healthiest restaurants (by me), Rustic Stone by Dylan McGrath is top class dining using only natural ingredients.
I love to eat
Last week, I did a Snapchat (Follow me! StephanieOQ) competition where you guys could suggest new topics for me to write about. I would be lying if I didn't say that diet and fitness were both common
A part from my regular supermarket sweep of fruit, veg and meats, I love a visit to Holland and Barrett or any local health food store to see what I can get my hands on to create something different -
You may have seen Ursula's before and after snaps pop up on your newsfeed more than once. Ursula - a.k.a Mom Fitness Diary - has made headlines across Irish media for becoming 'Insta-fanous' after