I mentioned on Snapchat (@StephanieOQ) the other week that I don't drink alcohol. The comment was in conversation, but the messages I received struck a chord in me. I understood so many of you also are
I don't think I will forget the day I was told I have to take medication for the rest of my life. I remember the secretary at my doctor saying, "it's not as bad as you think." Little did I know, I was
Living in New York, I am more reliant on 'easier' ways to stay healthy. I am on the go and don't cook as much as I used to or have as much access to healthy food as I used to so I find I often have to
So, after a 5 stone weight loss and more plateau's than I can count, I have learned what works and what doesn't work when it comes to fat loss. The hard way.
Although I am no mastermind, I wanted to
As part of my new phase of baking (Watch it all on Snapchat : StephanieOQ) , I kicked off with this special request from my Mum - Honey & Almond Cake - as seen on Rachel Allen's cookery show.However,
You may have seen me using Revive Active a few times on Snapchat (StepahnieOQ). It has become a part of my daily routine. The Irish company gifted me some to try after I expressed my interest
In today's world healthy eating takes preparation, forward thinking and good time management - let's not lie! That being said, its not an excuse to reach for the easiest thing to eat just because you haven't
Hair extensions, back again!
You may remember me talking about my hair extensions around Christmas time, I did a before and after blog post and shared my thoughts on my hair after having them taken out.
On my Snapchat (StephanieOQ) I randomly hop on to show off my baking skills. These 'skills' never include measurements or timings or anything accurate when it comes to making a mean meal. Truth is, if
I get a lot of fitness questions on Snapchat (@stephanieoq) , Instagram, Twitter and emails. I do my best to get back to everyone but I guess a blog post like this is the easiest way to help answer everything
Before I begin, I have to show credit to Carly Rowena for inspiration of this recipe.
I love brownies, they would be my number one dessert choice, but I choose to eat better.
Rather than filling
I am happy to announce I have been selected as a ‘Ryvita Revoluncheonary’ as part of the #MyVita campaign with the household crisp bread brand, Ryvita.
Ryvita is one of those brands I've always
What I Loved...
Cocoa Brown Masterclass with Joyce Bonelli in London
As part of the Cocoa Brown team, I was lucky enough to be helping organise and attend the Cocoa Brown Masterclass with Kardashian
Grenade Carb Killa Bars
As an avid Instagram stalker, I've discovered that these Grenade 'Carb Killa' bars came highly recommended by some of my favourite fitness accounts.
The Cookies and Cream
To celebrate St.Patricks Day, I have a massive giveaway from one of my favourite stores ; Holland & Barrett!
Included in this LEAN & GREEN hamper, all from Holland and Barrett is :